Golden milk
Recipe Category: Gut Health
Cooking Time: 15 min
A bit about turmeric
Turmeric (Curcuma longa) is a wonderful herb that has been used for centuries in Asian countries for its many health benefits. For example, it is a powerful anti-inflammatory, an antioxidant and has gut and liver-protective and healing actions. Chronic low-level inflammation is thought to contribute to almost every chronic health condition. Therefore, regularly eating a range of foods, including herbs and spices, that provide an anti-inflammatory and antioxidant effect helps to reduce chronic inflammation.
Turmeric may have a beneficial effect on rheumatoid arthritis, osteoarthritis, Alzheimer’s disease, depression, diabetes, obesity, along with many other conditions.
The part of the turmeric plant used is the rhizome. It looks a lot like ginger but is bright orange on the inside. You can buy turmeric at many fruit shops and supermarkets. Fresh turmeric can be stored for up to 1 week in the refrigerator in an air-tight container. It can also be stored in the freeze and grate while still frozen.
Turmeric is also available as a powder, which can be used in curries and spice blends as well as in turmeric teas and lattes. When choosing a turmeric powder always choose a certified organic brand. Store in an airtight container in a cool, dark, dry place and use within 6 months of opening.
Ingredients
2 tablespoons finely grated turmeric
2 tablespoon tamarind paste
1 tablespoon grated ginger
1 tablespoon lemon juice
1/2 cup honey
¼ tsp of pepper
¼ tsp cinnamon
¼ tsp cardamon
1 tsp vanilla extract
2 cups of water
2 cups of almond milk/coconut milk (or your choice of milk)
Directions
In a saucepan place the turmeric, tamarind, spices and half the grated ginger.
Add 2 cups of water and milk and bring to the boil.
Reduce to a gentle simmer and leave to cook, uncovered, for 15-20 minutes.
Gently mash the mixture with a wooden spoon every few minutes as it cooks.
After cooking, remove from heat and allow to cool to room temperature.
Drain the liquid through a fine-mesh sieve and discard the solids.
Pour in a cup and enjoy
