I am a qualified and experienced yoga, breath work and meditation facilitator. I can link your health condition with yoga, breath work and meditation as a therapy.

If you would like an individualised yoga plan, please say that at the time of the booking.

An Individualised Yoga Plan may include;

• asana (body postures)

• pranayama (breathing practices)

• meditation

• mudras (hand gestures)

• sankalpa (affirmation)

Yoga, Breath work & Meditation Plans can be created for

• anxiety or depression

• musculoskeletal and neuromuscular conditions eg. arthritis, fibromyalgia

• injury relief eg. low back pain

• hypertension

• weight management

• immune and respiratory condition

• prevention an wellness

You will be learning new skills to support and nourish yourself. Once you have booked, you will receive a questionnaire to fill out before our first session together. This will inform me of what you would like to focus on and then I know exactly how to support and guide you.